9th Annual Sap Run 5K

Saturday 21st March 2020

Knox Town Hall: 2192 Berne-Altamont Rd, Altamont, United States

Distance running, Walking, Running, 5K


  • Sap Run 5K - Run - Kids and Adults
  • Sap Run 5K - Run - Age 70 and up
  • Sap Run 5K - Walk - Kids and Adults
  • Sap Run 5K - Walk - Age 70 and up


Start out your running season with the Sap Run 5K on the first day of New York State’s Maple Weekend.  Run or walk the 5K course in the beautiful Hilltown of Knox in the Helderberg Mountains. 

Free t-shirts for all participants. Register by February 28 to guarantee your selected size in this year's color.  Those registering after February 28 will have their choice on a first-come basis from our stock of surplus Sap Run 5K T-shirts from past years.

Medals for top overall male and female winner. plus top three winners male and female: ages 12 & under, 13-16, 17-19, 20-29, 30-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80 & over.  You must stay for the awards ceremony to get your medal.  Top overall winners receive a medal and a pint of local maple syrup.

After the race, you can refuel at a local Pancake Breakfast in Berne (just 6 minutes away), and then head up the road to Mountain Winds Farm and Bittersweet Maple for a free maple syrup production tour and an opportunity to buy their delicious maple syrup and candy products.

The Sap Run 5K is the annual fundraiser for Helderberg Hilltowns Association, whose mission is to promote and support local farms, small businesses, organizations and recreational opportunities in the Albany County Hilltowns of Berne, Knox, Rensselaerville and Westerlo.  Your support is very much appreciated.

Event details and schedule

Sap Run 5K start time is 10 am.  Doors will open for registration and sign-in at 9 am.  

Please check website the week of the race for parking directions and where to go for registration and sign-in (this location may be different from past years).

Weather and last minute updates will be posted on our Facebook page.  Course and other info is available on our website.

Organised by

Helderberg Hilltowns Association

54 Gulf Hill Rd, Voorheesville

Phone: 5188721390

Event Images