Synasoma at Resilience CrossFit welcomes ChiRunning!                                                       This workshop will be taught both indoors and outdoor (weather permitting). We will begin at 9:00am and end at 12:30. Come learn the basic components of the Chi Running technique. 

You will be guided through many exercises and drills designed to leave you with a clear sense of what the Chi Running technique feels like in your body. We will not be doing lots of running (contrary to what you might imagine), so no matter what condition you're in, have no fear. We will spend the day alternating between demonstrations, fun exercises and technique drills... the nature of the day will be relaxed, full, and inspiring.

Event details and schedule


Morning SessionThe Keys to Effortless, Injury-free Running

  • The Physics of Running: Run without Using Your Legs
  • Chi Running versus Power Running
  • Introduction to the Chi Running Form
  • Posture, Lean, Lift
  • Personal Check-in Tricks and Tools
  • Learning to Use Your Gears
  • Core Muscle Drills and Exercise

Meet Your Instructor   

Vince, a Master ChiRunning®/ChiWalking® Instructor, was personally trained by Danny Dreyer, the founder of these two revolutionary techniques and Chris Griffin a Master ChiRunning®/ChiWalking® Instructor. Prior to Chi Running, Vince’s running was tempered with exhaustive effort, injury, and pain.  Since training with Danny and Chris, Vince now runs with greater ease, less effort, no injuries, better results and NO need for recovery. An avid runner for over 40 years, ChiRunning is making possible Vince’s goal of completing a marathon in each state and on each continent. Chi Running has also taken Vince across the finish line of the Chattanooga, Louisville and New York City Ironman. Memorable runs have taken him alongside the Royal Palace in Tokyo, around Lake Tahoe, on the original marathon course in Athens Greece. He has completed countless 5ks, 10Ks and half marathons.  He has completed 61 marathons and three Ultras. Since become certified in 2005 and achieving the teaching qualification of Master instructor in 2009. Vince has enjoyed sharing the process oriented practices of ChiRunning and ChiWalking to all ability levels. There is no greater feeling than reintroducing adults back to a sport that they enjoyed, in their youth. Vince works with all ability level athletes and non-athletes. Vince lives in New Hampshire and travels throughout the United States teaching workshops. If you have a group interested in learning ChiRunning and/or ChiWalking give him a call. Vince also offers coaching to individuals and small groups. To contact Vince, email or call 603-520-8268.                                                                                                                                                                                      Cancellation Policy:

Cancel 14 days before the workshop and you will be refunded your registration payment minus a $35 processing fee, or you can use the registration payment for a future workshop with ChiLiving, Inc. within one year with no penalty.


If you cancel within 14 days of the workshop, you will not receive a refund, but the fee can be credited towards a future workshop purchased with Chi Living, Inc. within one year.  If you cancel within two days of the workshop you forfeit your full payment.

The Instructor reserves the right to cancel/reschedule the workshop, in which case you will receive a full refund.

Please note: all refunds made 60 days after the date of purchase will be refunded via check.

Organised by

Tri Tek Events

P.O. Box 901, West Ossipee

Phone: 6035208268