• Triathlon-Sprint - IHF/ITC Member
  • Triathlon-Sprint - Island Health & Fitness Non-Member


The 6th Annual Indoor Triathlon takes place at Island Health & Fitness brought to you by Cayuga Coaching. We offer state-of-the-art equipment, enthusiastic volunteers and delicious bagels following the event. Sign-up today and test your fitness before the big race!

Event details and schedule

Race Day Registration will be from 5:30 - 6:30 am.

Event times:

Swim 10 Minutes

Bike 30 Minutes

Run 20 Minutes

**Transition time between events will be 5 minutes.

Event starts at 6:00 am, waves of 8 will take off every 15 minutes following. Wave times will be emailed out closer to the event. Please arrive 15 minutes early to check-in.

All participants will use the same spin bikes and treadmills that are located in the gym. Participants are allowed to use SPD clipless shoes as these are the pedals on the spin bikes. Volunteers will assist each participant with set-up and time keeping. Racers will be provided a card to keep track of their distances from each event and results will held afterwards for top 3 male and female.

*Please bring a towel. Participants must dry off before beginning the bike portion of the event.

**The registration fee is NON-REFUNDABLE.

Items to bring:


Water Bottle

Triathlon race kit or clothing for all three sports


SPD bike shoes (Optional)

Running shoes


Organised by

Island HEalth & Fitness

310 Taughannock Blvd, Ithaca

Phone: 6072773861